Services
Thank you for your interest!
I look forward to meeting you soon.
Individual Therapy (Adult)
As an attachment-based trauma-informed therapist, we will explore how early attachment experiences influence your view of self, others, and the world. The assumption is that these early learned patterns of behavior worked for you at some point, they kept you alive, they kept you safe, and were fundamentally protective in nature. As we get older, some of these former systems of relating no longer serve us which is often why unhappiness, dysfunction, anxiety, depression, and relational problems arise. So we will work on updating the systems of relating and operating. We will focus on expressing and being present with a wide range of emotions. We will work experientially looking at the physiological reactions in your body and help you attune to the signals your body is telling you in the present moment. We will also discuss the different “parts of you”. Sometimes these parts can be conflicting and complex. We will work to parce these feelings/parts to bring clarity and help you navigate life choices from a centered grounded place.
Individual Therapy (Child/Adolescent)
Child and adolescent counseling gives kids and teens a safe place to work through mental health challenges. Together, I will help teach your child strategies and techniques for coping with changes, trauma, loss, or other stressors in their life and equip them with skills they can continue to draw from as they age. Specifically, we will look at practical ways to manage stress, increase their ability to verbalize or communicate these negative experiences to others and engage in positive behavior changes. ​
Group Therapy
The process group is less on the there-and-then (i.e. think your relationship with your partner, your early life experiences, stress at work) and more on the here-and-now (i.e. the reaction you are having to your fellow group member or the therapist, reactions to sitting in silence in the group, noticing what type of role someone seems to be falling into in the group, or learning about the impact that your way of speaking is having on your fellow group members).
Self Guided Course
Learn the basics of attachment, somatic tools to support you in reshaping your nervous system, increase self-regulation capacities, create a different relationship with your internal experiences, and learn to listen to the wisdom of your body.
Book a Consultation Call
Schedule a FREE consultation call.
This call will last 15-20 minutes. This is an opportunity for me to get to know you, hear about what the type of service you’re looking, and how I can best help you. You will also learn more about me to help you decide if I’m the best person to serve you.