My approach is rooted in the belief that we are hardwired with an innate healing capacity. So often when we are in pain and suffering, or feeling confused or stuck, we become convinced that something outside ourselves will provide relief. The truth is, the means to achieving what you want already lives inside you. I’m here to help you trust yourself again. Through mindful exploration of your inner landscape, we’ll recover a sense of self and a truer expression of self. 

 

Ultimately, my goal is to help you feel better. I believe our emotions and visceral reactions can serve as a powerful source of information, like guide posts pointing us to what needs attention. We will slow down to listen to the internal spaces, track patterns of being, and lean into your inner knowing to find healing.